WELLNESS SERVICES

Our holistic approach recognizes mental health conditions are biological, physiological,

and spiritual conditions.

FOR THE MIND

A holistic approach to counseling, mind, body and spirit, can help you integrate gentle, innovative, and effective methods to reduce stress, manage pain, and decrease depression and anxiety. It can also teach you relaxation, visualization, guided imagery, breathing, journaling, meditation, energy techniques, and expressive therapy techniques to help you restore your inner peace.

FOR THE BODY

The Personal Wellness Center has three studios under the umbrella of Lotus Yoga Studios. We are the no-touch, body-positive, Trauma Center Trauma Sensitive Yoga Studios for children, adolescents, and adults on the Eastern Shore. We provide weekly yoga, dance, and fitness classes as well as personal training, Aquamassage, and private experiences.

FOR THE SPIRIT

We provide holistic treatments as compliments to traditional therapeutic practices. Holistic simply means " taking the whole system into account." Holistic treatments as compliments to traditional therapeutic practices, including BioMat, Reiki, Sound Healing, REWOT (Relaxation Exercise with Oxygen Therapy), Guided Imagery, Yoga Nidra, Mindfulness, Meditation, and Clinical Hypnosis.