THE BLOG

Spring is here, we are anxiously awaiting warmer weather, longer days, beautiful flowers, sunshine, and the joy of spending time...

Once upon a time a college student said to me: “life is an illusion, it’s not what you think it is.”  I wasn’t sure if this was a...

We are very honored to have been voted Best Wellness Center in Wicomico County for a second year in a row.  It has been 12 years since we...

“Let us remember: One book, one pen, one child and one teacher can change the world.” – Malala Yousafzai Life is a continuous learning...

Everything changes, whether you are aware or not.  Change is inevitable. It’s part of life and what gives us life.  We often struggle...

A new year has begun, giving us the gift of new beginnings and the opportunity to welcome courage into our lives.  Your heart and soul...

Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with...

The celebration of Thanksgiving this month brings us an opportunity to focus on gratitude and on what is going well in our lives.  Being...

Upon awakening we can feel the cooler weather and we know with certainty that more is coming because we have experienced it so many times...

We can feel the end of the summer in the air, the weather is slowly getting cooler, mornings are crisp, and it is getting dark earlier....

A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers. ...

Welcome Summer! I have been anxiously awaiting its arrival. This is a time for fun, renewal and action for me and I hope for you as well....

Walt is a young therapist at The Personal Wellness Center. He has a good sense of humor and enjoys connecting with people.  His ability...

Most women have an innate desire to be a mother, however, if God were to sit women down and ask each one of them: Do you really want to...

Most of us can admire butterflies and, even at a young age, children are enthralled by them. They are so delicate and beautiful and yet...

As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come.   These past two...

These two words, Loving Kindness, put together can create a beautiful synergy, different from when these words are used separately....

As this new year begins, you are invited to leave behind your old struggles and have a fresh start.  Each struggle from the past brings...

Life can be a mystery that we don’t quite understand and sometimes it may feel as if life is happening to us rather than us taking charge...

Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up.  We...