THE BLOG

We can feel the end of the summer in the air, the weather is slowly getting cooler, mornings are crisp, and it is getting dark earlier....

Most of us can admire butterflies and, even at a young age, children are enthralled by them. They are so delicate and beautiful and yet...

As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come.   These past two...

Life can be a mystery that we don’t quite understand and sometimes it may feel as if life is happening to us rather than us taking charge...

Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up.  We...

A New Paradigm, a New Life The word “paradigm” sounds like a powerful and strong word, and it is.  If you don’t know what it means I...

I never heard about the concept of self-love until much later in life.   I didn’t understand what it meant, even less how to practice it....

Do you ever wonder why some people are successful at weight loss and others aren’t? Have you heard it’s all about will power? Do you find...