THE BLOG

Once upon a time a college student said to me: “life is an illusion, it’s not what you think it is.”  I wasn’t sure if this was a...

Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with...

The celebration of Thanksgiving this month brings us an opportunity to focus on gratitude and on what is going well in our lives.  Being...

Upon awakening we can feel the cooler weather and we know with certainty that more is coming because we have experienced it so many times...

A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers. ...

Welcome Summer! I have been anxiously awaiting its arrival. This is a time for fun, renewal and action for me and I hope for you as well....

Walt is a young therapist at The Personal Wellness Center. He has a good sense of humor and enjoys connecting with people.  His ability...

Most of us can admire butterflies and, even at a young age, children are enthralled by them. They are so delicate and beautiful and yet...

These two words, Loving Kindness, put together can create a beautiful synergy, different from when these words are used separately....

As this new year begins, you are invited to leave behind your old struggles and have a fresh start.  Each struggle from the past brings...

Everyone is born with GREATNESS in their heart and finding the key to unleashing that greatness is our life’s purpose. Working toward...

Do you ever wonder why some people are successful at weight loss and others aren’t? Have you heard it’s all about will power? Do you find...

If God were to sit women down and ask: Do you really want to be a mother? And then he showed us all the energy, work, and patience that...