THE BLOG

We are very honored to have been voted Best Wellness Center in Wicomico County for a second year in a row.  It has been 12 years since we...

Everything changes, whether you are aware or not.  Change is inevitable. It’s part of life and what gives us life.  We often struggle...

Upon awakening we can feel the cooler weather and we know with certainty that more is coming because we have experienced it so many times...

We can feel the end of the summer in the air, the weather is slowly getting cooler, mornings are crisp, and it is getting dark earlier....

A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers. ...

Walt is a young therapist at The Personal Wellness Center. He has a good sense of humor and enjoys connecting with people.  His ability...

As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come.   These past two...

These two words, Loving Kindness, put together can create a beautiful synergy, different from when these words are used separately....

Life can be a mystery that we don’t quite understand and sometimes it may feel as if life is happening to us rather than us taking charge...

Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up.  We...

Everyone is born with GREATNESS in their heart and finding the key to unleashing that greatness is our life’s purpose. Working toward...

A New Paradigm, a New Life The word “paradigm” sounds like a powerful and strong word, and it is.  If you don’t know what it means I...

Freedom and discipline would seem to be at the opposite ends of the spectrum. People who see themselves as free-spirited and...

Do you ever wonder why some people are successful at weight loss and others aren’t? Have you heard it’s all about will power? Do you find...

We write the story of our lives as we go through life.  Most people are not aware that we are doing this because we tend to think that...

HAPPY NEW YEAR!!! We have begun anew once again, and we all have the opportunity to make this year an amazing one.  I love new...

As the year is ending, I want to invite you to set the intention to become our best self in 2018.  As humans, if we are not growing and...