THE BLOG

Spring is here, we are anxiously awaiting warmer weather, longer days, beautiful flowers, sunshine, and the joy of spending time...

I call myself a recovering perfectionist because perfectionism can be an addiction.  We all know that perfection isn’t a permanent state...

We have always known that when we experience love we feel better, but can we go as far as to say that love heals us? Modern science is...

I never heard about the concept of self-love until much later in life.   I didn’t understand what it meant, even less how to practice it....

Do you ever wonder why some people are successful at weight loss and others aren’t? Have you heard it’s all about will power? Do you find...

Are you ready to become the best version of you? Along my life’s journey, I was guided to work on me, and the results have been beyond...

We write the story of our lives as we go through life.  Most people are not aware that we are doing this because we tend to think that...

As the year is ending, I want to invite you to set the intention to become our best self in 2018.  As humans, if we are not growing and...