THE BLOG

The first month of this new year is already gone.  Where did it go?  We just welcomed the new year. Most people I meet seem to be...

Happy New Year! I often write in my Christmas cards: “May you be blessed with a New Year filled with love, happiness and abundance.”...

As this year is coming to an end and another one is about to begin, there is an opportunity to reflect on what happened this year and...

Gratitude has been part of my life since my earliest memories. I don’t remember being taught to be grateful, but I do remember feeling a...

Choice of perception is a gift that we all have but few of us use it to our benefit.  Many of us are not aware that we have a choice on...

Forgiveness is an inherent element of being human walking on earth on this path called life.  We find ourselves often in need of either...

We humans struggle to get things done.  We get distracted easily, we follow our sea of thoughts that inhabit our head as they take us...

Do you ever wonder why some people are successful at weight loss and others aren’t? Have you heard it’s all about will power? Do you find...

In my conversations with people I notice that everyone is looking for one thing: inner peace.  Many of us are chasing money,...

“Those who have great faith, have great power.” Ernest Holmes In times of suffering or struggle, it is hard to keep a strong faith and...

The past seven years of my life, I have been put to the test through a variety of challenges that I never thought I was going to have to...

Spring is a wonderful time for renewal and new beginnings.  To reinvent ourselves takes courage, to release our old self is scary to our...

I am borrowing the title of this article from Dr. Mark Hyman who is working tirelessly to help people become healthier using nutrition,...

Sometimes, people wonder how the principles of yoga align with the principles of social work. Both are sciences as well as arts. Both...

What is stress?  We hear the word stress everywhere and according to the Centers for Disease Control and Prevention, 80 percent of visits...

February is American Heart Month, sponsored by the American Heart Association (AHA). According to AHA, 1 out of 4 Americans will suffer...

Many years ago, when my husband and I bought a beautiful home that we fell in love with, the man who was selling it left behind many...

Pratyahara, the Fifth of the Eight Limbs of Yoga is typically translated as “withdrawal of the senses.”  David Frawley describes it as...

Are you ready to become the best version of you? Along my life’s journey, I was guided to work on me, and the results have been beyond...

Holidaze got you down? For many of us the holidays or more generally, the season of winter, can be a difficult time to navigate. Some of...