THE BLOG

As we become more aware that Thanksgiving is around the corner we are reminded of gratitude.  For some people being grateful comes easy...

When you swing your legs over the side of the bed and your feet touch the earth in the morning, feel gratitude for the earth beneath you....

As a Spanish speaker, I took many years of English classes, and by the time I graduated form high school, I was not able to put one...

Anyone who grew up with trauma – particularly who grew up in a chaotic home, knows what it is like to feel like you have no control over...

Someone shared with me that praying is talking to God and meditation is listening to God, this shifted the way I perceived prayer.  I...

Yoga is an ancient healing tradition over 4000 years old. Originally the practices were developed as a spiritual path to develop...

We write the story of our lives as we go through life.  Most people are not aware that we are doing this because we tend to think that...

Learning to accept what arises in our lives can take us on a spiritual path that can help us understand life at a deeper level.  When we...

Many years ago, when I had successfully transitioned from my writing pad to my brand new computer I asked my youngest son to look at it...

Life can be very challenging for many of us.  It seems as if when one area of our lives is in a good place another one goes disarray.  I...

As I begin my training to become a yoga teacher, I am learning more deeply what non-violence really means.  We are all aware that we...

Everybody has at least one relationship that drives them crazy.  Often there is a long history of behaviors and slights so the mere...

As the new year begins, I have set the intention to practice the true meaning of “presence.”  This is becoming my mantra and my focus in...

HAPPY NEW YEAR!!! We have begun anew once again, and we all have the opportunity to make this year an amazing one.  I love new...

Sometimes our fears can keep us stuck in places we know we don’t want to be.  On April 25, 2015, I fell to the ground in my backyard.  I...

As the year is ending, I want to invite you to set the intention to become our best self in 2018.  As humans, if we are not growing and...

My first experience with Thanksgiving as a foreigner was love at first sight.  The food prepared with so much love and enthusiasm was...

Life appears to be filled with challenges and struggles even when we have a pretty good life. Often, our response is to ask why this is...

School is just beginning and the parents everywhere are sharing concerns about their children’s disorganization. In no time at all...

Modern research tells us that 75-80% of doctors’ visits are stress related and most physicians agree that how patients think and feel...