THE BLOG

Everything changes, whether you are aware or not.  Change is inevitable. It’s part of life and what gives us life.  We often struggle...

The celebration of Thanksgiving this month brings us an opportunity to focus on gratitude and on what is going well in our lives.  Being...

We can feel the end of the summer in the air, the weather is slowly getting cooler, mornings are crisp, and it is getting dark earlier....

A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers. ...

Walt is a young therapist at The Personal Wellness Center. He has a good sense of humor and enjoys connecting with people.  His ability...

Most of us can admire butterflies and, even at a young age, children are enthralled by them. They are so delicate and beautiful and yet...

As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come.   These past two...

As this new year begins, you are invited to leave behind your old struggles and have a fresh start.  Each struggle from the past brings...

Life can be a mystery that we don’t quite understand and sometimes it may feel as if life is happening to us rather than us taking charge...

Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up.  We...

Freedom and discipline would seem to be at the opposite ends of the spectrum. People who see themselves as free-spirited and...

Sometimes it surprises me to notice how– “out of nowhere”– despair sets into me, into my whole being.  I begin to notice lack, judgment,...

Anyone who grew up with trauma – particularly who grew up in a chaotic home, knows what it is like to feel like you have no control over...