THE BLOG

Everything changes, whether you are aware or not.  Change is inevitable. It’s part of life and what gives us life.  We often struggle...

Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with...

The celebration of Thanksgiving this month brings us an opportunity to focus on gratitude and on what is going well in our lives.  Being...

Upon awakening we can feel the cooler weather and we know with certainty that more is coming because we have experienced it so many times...

We can feel the end of the summer in the air, the weather is slowly getting cooler, mornings are crisp, and it is getting dark earlier....

A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers. ...

Most of us can admire butterflies and, even at a young age, children are enthralled by them. They are so delicate and beautiful and yet...

As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come.   These past two...

These two words, Loving Kindness, put together can create a beautiful synergy, different from when these words are used separately....

As this new year begins, you are invited to leave behind your old struggles and have a fresh start.  Each struggle from the past brings...

Life can be a mystery that we don’t quite understand and sometimes it may feel as if life is happening to us rather than us taking charge...

Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up.  We...

Everyone is born with GREATNESS in their heart and finding the key to unleashing that greatness is our life’s purpose. Working toward...

A New Paradigm, a New Life The word “paradigm” sounds like a powerful and strong word, and it is.  If you don’t know what it means I...

HAPPY NEW YEAR!  I love new beginnings and I hope you do as well.  New beginnings are inspiring and refreshing, filled with hope and...

This article was written by Nutritional Coach and Nutrition Specialist Candidate Kelly Williams, MS.  The following information is not...

In my conversations with people I notice that everyone is looking for one thing: inner peace.  Many of us are chasing money,...

When you swing your legs over the side of the bed and your feet touch the earth in the morning, feel gratitude for the earth beneath you....

Anyone who grew up with trauma – particularly who grew up in a chaotic home, knows what it is like to feel like you have no control over...

As the new year begins, I have set the intention to practice the true meaning of “presence.”  This is becoming my mantra and my focus in...