THE BLOG

The place to find ideas, inspiration, and innovation.

February is American Heart Month, sponsored by the American Heart Association (AHA). According to AHA, 1 out of 4 Americans will suffer...

Jan 29, 20193 min read

Pratyahara, the Fifth of the Eight Limbs of Yoga is typically translated as “withdrawal of the senses.” David Frawley describes it as...

Dec 21, 20183 min read

Holidaze got you down? For many of us the holidays or more generally, the season of winter, can be a difficult time to navigate. Some of...

Nov 14, 20183 min read

Yoga is an ancient healing tradition over 4000 years old. Originally the practices were developed as a spiritual path to develop...

Aug 8, 20182 min read

As I begin my training to become a yoga teacher, I am learning more deeply what non-violence really means. We are all aware that we...

Feb 28, 20183 min read