THE BLOG

We are very honored to have been voted Best Wellness Center in Wicomico County for a second year in a row.  It has been 12 years since we...

“Let us remember: One book, one pen, one child and one teacher can change the world.” – Malala Yousafzai Life is a continuous learning...

Walt is a young therapist at The Personal Wellness Center. He has a good sense of humor and enjoys connecting with people.  His ability...

Feeling grateful when our wishes have been fulfilled is a great feeling. I do not get to experience that every day, but when it comes, it...

Gratitude has been part of my life since my earliest memories. I don’t remember being taught to be grateful, but I do remember feeling a...

What is stress?  We hear the word stress everywhere and according to the Centers for Disease Control and Prevention, 80 percent of visits...

As we become more aware that Thanksgiving is around the corner we are reminded of gratitude.  For some people being grateful comes easy...

When you swing your legs over the side of the bed and your feet touch the earth in the morning, feel gratitude for the earth beneath you....

Life can be very challenging for many of us.  It seems as if when one area of our lives is in a good place another one goes disarray.  I...

My first experience with Thanksgiving as a foreigner was love at first sight.  The food prepared with so much love and enthusiasm was...