THE BLOG

We are very honored to have been voted Best Wellness Center in Wicomico County for a second year in a row.  It has been 12 years since we...

Everything changes, whether you are aware or not.  Change is inevitable. It’s part of life and what gives us life.  We often struggle...

Christmas is around the corner, and some of us have been thinking about gifts we would like to give others that they would receive with...

The celebration of Thanksgiving this month brings us an opportunity to focus on gratitude and on what is going well in our lives.  Being...

Upon awakening we can feel the cooler weather and we know with certainty that more is coming because we have experienced it so many times...

We can feel the end of the summer in the air, the weather is slowly getting cooler, mornings are crisp, and it is getting dark earlier....

A few years ago, I was going for a walk in Booth Bay Harbor, Maine and I stumbled upon a big pond covered with beautiful lotus flowers. ...

Welcome Summer! I have been anxiously awaiting its arrival. This is a time for fun, renewal and action for me and I hope for you as well....

Walt is a young therapist at The Personal Wellness Center. He has a good sense of humor and enjoys connecting with people.  His ability...

Most of us can admire butterflies and, even at a young age, children are enthralled by them. They are so delicate and beautiful and yet...

These two words, Loving Kindness, put together can create a beautiful synergy, different from when these words are used separately....

As this new year begins, you are invited to leave behind your old struggles and have a fresh start.  Each struggle from the past brings...

Modern life continues to demand that we do more and do it faster. Because of this high demand many of us are struggling to keep up.  We...

Everyone is born with GREATNESS in their heart and finding the key to unleashing that greatness is our life’s purpose. Working toward...

I never heard about the concept of self-love until much later in life.   I didn’t understand what it meant, even less how to practice it....

We tend to focus on the outside world to give us happiness, inner peace, and love.  However, time and again, that outer world falls short...

Holidaze got you down? For many of us the holidays or more generally, the season of winter, can be a difficult time to navigate. Some of...

We write the story of our lives as we go through life.  Most people are not aware that we are doing this because we tend to think that...

Life can be very challenging for many of us.  It seems as if when one area of our lives is in a good place another one goes disarray.  I...

If God were to sit women down and ask: Do you really want to be a mother? And then he showed us all the energy, work, and patience that...