THE BLOG

We are very honored to have been voted Best Wellness Center in Wicomico County for a second year in a row.  It has been 12 years since we...

The celebration of Thanksgiving this month brings us an opportunity to focus on gratitude and on what is going well in our lives.  Being...

Welcome Summer! I have been anxiously awaiting its arrival. This is a time for fun, renewal and action for me and I hope for you as well....

Walt is a young therapist at The Personal Wellness Center. He has a good sense of humor and enjoys connecting with people.  His ability...

As we start to see signs of Spring, excitement begins to grow inside us because a season of renewal is about to come.   These past two...

These two words, Loving Kindness, put together can create a beautiful synergy, different from when these words are used separately....

Life can be a mystery that we don’t quite understand and sometimes it may feel as if life is happening to us rather than us taking charge...

A New Paradigm, a New Life The word “paradigm” sounds like a powerful and strong word, and it is.  If you don’t know what it means I...

Holidaze got you down? For many of us the holidays or more generally, the season of winter, can be a difficult time to navigate. Some of...

You can eliminate chronic pain, or at least considerably reduce it, without taking drugs.  Chronic pain interferes with your ability to...